Best Exercise for Weight Loss

If you are serious about losing weight then remember, that you have to make a commitment towards a healthy lifestyle. Exercise plays an important role in weight loss. Crash dieting and other short term weight loss options only provide temporary result and also adversely affect one’s health.

Best Exercises for Weight Loss

If you want to lose weight then you have to make sure that your workout targets all the body parts as spot reduction is not only a myth but also has devastating effects such as chronic knee and back pain, and arthritis. Here are few of the exercises for weight loss.

Running

Running is touted the best exercise to lose weight. Whether you are running on a treadmill or outside, make sure that you do it regularly. Many people prefer running in the evening and some love to run early in the morning. Running targets the entire body and strengthens the calf and thigh muscles. When trying to lose weight with running, make sure that you introduce certain resistance stages such as running uphill. Also, do your knees a favour and get a pair of running shoes. A knee injury is the last thing that you want to happen. You stand to burn approximately 100 calories for every mile than you run and believe us when we tell you that running is addictive and you will get hooked!

Bicycling

Bicycling is one the best exercises to lose weight. However, it is not good for pear shaped women as it targets the lower body which is a minus for this particular shape. Bicycling strengthens the calf and thigh muscles and also offers a total body workout. However, beneficial results are noticed only when one increases the amount of time spent on the bicycle and the level of resistance.

Swimming

Enough cannot be said about the benefit of swimming when undertaken to lose weight. Swimming affects and exercises all the parts of the body and the water works as a natural resistance increasing the number of calories burnt.

Elliptical trainer

The elliptical trainer is for those who want to lose weight from their entire body. The resistance offered by the trainers impacts both the upper and lower body. The elliptical trainer also burns more calories than a treadmill within the same timeframe and it is easier on the joints and feet.

Step aerobics

Step aerobics primarily focuses on the lower body including the hips, gluteus muscles and calves. It is considered as one of the most intense exercises for weight loss. It works on the principle of the height of the step and on the speed of exercise.

Jumping rope

Jumping rope can be easily done within the confines of your home if you do not have the time to go to a gym in order to lose weight. Jumping rope is excellent for weight loss as it targets the entire body. It is estimated that 10 minutes of jumping rope burns more calories than running a mile within eight minutes.

The only way exercises will work for you in losing weight is if you do them religiously. There is no point in spending thousands of rupees for a gym membership and then gawking at the television while working out. Focus is of key. Remember that you will have to push yourself. Do not slacken the pace or else all the pervious effort put in, will go to waste.